South Downs Way Relay

Leg 1: Beachy Head to Exceat

Distance
6.3 mi / 10.2 km
Climb
309 m
Descent
460 m

Start

Beachy Head

Grid ref TV 59086 95913

what3words mush.prongs.sagging

Finish

Exceat

Grid ref TV 51965 99476

what3words tint.fists.takeover

Parking

what3words total.glitz.glossed

Car park is next to the Cadence cafe and toilets

Getting there

By rail

Eastbourne railway station

2.9 miles away by foot or 10-minute drive

By bus

13X Coaster

Stops close to the start with departures from Eastbourne and Brighton.

Schedule:

  • Monday to Friday: 5 per day in each direction
  • Saturday – every hour
  • Sunday – every 20 minutes

Changeover

Double baton changeover at the end of this leg

Organiser notes

The route leaves the tarmac path 75 metres after the start, bearing left up the grass track.

There are several cliff top paths between Beachy Head and the hill up to Belle Toute Lighthouse (TV 56688 95411, chainsaw.jukebox.quietest); all are permitted, with safety and distance from cliff edge the main consideration. If in doubt, stay right!

The South Downs Way passes to the north of the lighthouse, following the perimeter wall.

Runners are not permitted to use the concrete road through Cuckmere Haven (TV 51845 98459, ironic.attends.junction). The South Downs Way goes over the hill, following the clear signpost, and descends into Exceat. Any deviation from this permitted route is clearly visible from the changeover and will result in a time penalty.